Yoddecha Sityodtong is a world renowned Muay Thai fighter and legend of the sport. Here, he takes you through some of his favourite drills, concepts and training methodologies when it comes to using the heavy bag to develop power in your kicks.

To learn more from him, you can purchase and download or stream his 2 full length instructional volumes from the Warrior Marketplace.

Visit www.warriorcollective.co.uk to discover more about his complete training system.