Braulio Estima is a multiple times BJJ world champion and globally renowned coach. Here, he takes you through some of his favourite drills, concepts and training methodologies when it comes to using and setting up the flying arm bar in Jiu Jitsu.

To learn more from him, you can purchase and download or stream the REORG full length instructional volume from the Warrior Marketplace.

Visit www.warriorcollective.co.uk to discover more about his training systems.