Sophie Cox is a Team GB Judo Olympian and BJJ world champion. Here, she takes you through some of her favourite drills, concepts and training methodologies when it comes to working the throw Ippon Seoi Nage.

To learn more from her, you can purchase and download or stream her 2 full length instructional volumes from the Warrior Marketplace.

Visit www.warriorcollective.co.uk to discover more about her complete training system.