Jamie Goulding is a multiple times Karate world champion and internationally sought after coach. Here, he takes you through some of his favourite drills, concepts and training methodologies when it comes to using the sliding side kick in Karate and MMA.

To learn more from him, you can purchase and download or stream his 2 full length instructional volumes from the Warrior Marketplace.

Visit www.warriorcollective.co.uk to discover more about his training system.