Damien Trainer is a world renowned Muay Thai fighter and coach. Here, he takes you through some of his favourite drills, concepts and training methodologies when it comes to using the kick shield and Thai pad to help develop your power when using low kicks in Muay Thai.

To learn more from him, you can purchase and download or stream all of his full length instructional volumes from the Warrior Marketplace.

Visit www.warriorcollective.co.uk to discover more about his complete training system.